Mediterranean Yellow Lentil Soup Mix

MEDITERRANEAN YELLOW LENTIL SOUP MIX

1 for $15 or Buy 2 Get 1 Free (any soup on our online store)

Our version of the famous Turkish street soup served on the streets of Istanbul and restaurants across Turkey for generations. 

• INGREDIENTS: Split Desi Chick Peas, Split Pigeon Peas, Split Mung Beans, Black Pepper, Mint, Sea Salt
• Included is our homemade spice blend and detailed instructions. Easy to make (in less than 30 mins)!
• Yields a big pot of soup (about 10 servings).  Not spicy (spicy chili pepper included as optional)
• YOU WILL NEED: hot water/ chicken stock, onion, butter, all purpose flour. Optional: to serve, top with caramelized onions (cook 2 thinly sliced onion in 2 tbsp olive oil on the stovetop on medium heat for about 7-8 mins, add 4 tbsp sesame seeds and cook for another 2-3 mins), cooked meatballs, cooked chickpeas, cooked rice (or cook the rice along with the lentils), plain yogurt, spicy chili pepper or flakes, and croutons.

Did you know that lentils are highly nutritious, gluten-free and a great source of plant-based protein, fiber, and essential vitamins and minerals?

• High in Protein:  Red lentils are a great protein source, particularly for those on vegetarian or vegan diets
• Rich in Fiber: The high fiber content supports digestive health and can help with blood sugar regulation
• Packed with Vitamins and Minerals: Red lentils are an excellent source of folate, iron, potassium, and phosphorus

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Processed in a facility that may also process common food allergens such as nuts, peanuts, dairy, sesame, eggs or gluten (wheat) products.